Your smartphone was designed to be smarter than you.
It’s only by becoming Phone Smart® that you can become smarter than your phone and use it in a way that serves YOU.
In this 30-day live course, you’ll finally break your bad phone habits, cut your screentime in half andsay no to distractions, so you can focus on what makes you rich and happy. It's that simple.
Does your phone get in the way of...everything?
That's no accident.
Thousands of the smartest software engineers in the world are dedicated to getting you to check your phone as often as possible.
So your phone is insanely good at distracting you.
It's literally rewired your brain to make it more difficult to stay on task, or deal with uncomfortable emotions (hence your procrastination).
And these devices are getting smarter every day.
That's why controlling your phone habits isn’t easy.
If it was, you would have done it already.
How many of these have you tried?
Using app blockers to stop you from using problem apps…these are clunky and easy to override
Putting your phone on grayscale… which makes the phone boring and impossible for many jobs
Using Screen Time limits…they’re speedbumps at best, and easy to dismiss
Deleting social media apps on the weekdays then redownloading on the weekends…most people don’t stick to this
If you're like me, you probably feel like you've tried everything already.
But still...
You check your phone constantly throughout the day... and feel ashamed or embarrassed that you haven’t gotten a handle on it.
You struggle to focus on your most important tasks... and by the end of the day, feel scattered, drained and unaccomplished.
You check your phone compulsively... like in social situations, or while driving, even though you just picked it up a second ago.
You feel anxious, stressed, overwhelmed and burnt out... and you know your mindless scrolling prevents you from feeling better.
But it doesn't have to be this way.
You canaddress the root issue and finally control your phone use.
You cansay no to its temptations.
You canfeel more focused, fulfilled, present and proud of how you spend your time.
How do I know? Because...
If anybody was addicted to their phone, it was me.
And if I can overcome my digital dependence and compulsive use, then so can you.
I’d love to show you how.
I remember the day I looked at my Screen Time and did some math.
Me, Tommy Sobel, every Saturday, 2015
I had spent 2 of the last 5 years looking at my phone.
So I made the decision to break my phone dependency.
Because of my background in neuroscience research (I published studies at UCLA and Duke University), I began to apply neuroscience-based behavior-change practices on myself.
And it started working.
Soon, for the first time ever, I felt in control of my phone use.
Cut to today...
I’ve become the world’s first Digital Habits Coach.
For the last 6 years, I've trained others how to have the same transformation that I had:
Break your unwanted phone habits so you can earn more, be happier, and enjoy more of your precious life.
My pain has become my purpose.
But here's the thing...
There’s no quick fix, app blocker, article, trick or hack that’s going to fix this for you.
It’s going to take doing something you haven’t done to get results you haven’t gotten.
Breaking all your bad phone habits requires just one skill:
Controlling your urges.
But after years of research, no one had created a solution to do this.
That's why I created...
The Phone Smart® Method
Finally break your unwanted phone habits, cut your screentime in half and say no to distractions... without deleting social media.
When you're in control of your attention again, have unstoppable focus for hours at a time, get the right things done, and go to bed feeling more accomplished than you have in years.
When you cut your Screen Time in half, use your phone intentionally and feel PROUD of how you spend your time.
When you're more at ease, sleeping way better and waking up refreshed, ready to tackle the day.
When you're no longer digitally distracted, but instead, deeply connected to the people you care about most.
Seeing other people glued to THEIR phones, knowing YOU are better than that, and feeling proud of how far you’ve come.
Here's everything you get...
6 Weekly LIVE Group Trainings...
via Zoom, 60-90 minutes each, taught by Brick’s founder and digital habits coach, Tommy Sobel.
30 Micro-Lessons Taught Over 30 Days...
which build on each other step-by-step to make habit change super easy and natural.
Daily bite-sized, 2-min mental exercises...
to implement what you learned and turn them into new habits.
Step-by-step frameworks, worksheets, and other resources...
to make the process crystal-clear and foolproof.
Recordings of each lesson and exercise...
for replay anytime, for an entire year.
Here's exactly what you'll discover...
In Week 0:
Set the Stage for Habit Transformation
Learn the 5 biggest mistakes people make in regards to digital habits, and why it hasn’t worked for them in the past (hint: it’s not what you think)
Learn the Phone Smart Method®'s 3 key pillars necessary to create freedom from your phone.
Get your baseline Phone Smart® Score so you can track progress and measure success.
In Week 1:
Uncover the Root Issue and the Long-Term Solution
Learn Brick’s proven, evidence-based, 3-step process to break your unwanted habits, say no to distractions and reclaim your time.
Learn the 3 Phone Smart® Muscles: The 3 mental muscles you’ll be strengthening throughout the course.
Discover which E.N.D.L.E.S.S. apps suck you in the most, and why.
Start your first daily practice to strengthen Phone Smart Muscle #1.
In Week 2: Understand Your Urges
…and What's Underneath Them
Learn the truth about your urges, and why you haven’t gotten an handle on them in the past.
Discover your 3 personalized Survival Reflexes that sabotage you and feed your urges.
Learn and begin your second daily practice to strengthen Phone Smart Muscle #2.
In Week 3:
Beat Your Urges at Their Own Game
Learn how to neutralize your urges with a practice you can do anytime, anywhere, in less than 20 seconds.
Strengthen your non-reactivity to your phone with Phone Smart Muscle #3.
In Week 4:
Create Reward-Rich New Habits
Bring it all together into a culmination of self-empowerment
Replace your old habits with new reward-rich habits that are aligned with your goals and who you want to be
Create a plan to follow through on this, long-term, as a lifestyle
Take your final Conscious Control assessment and see how far you’ve come
Take the next steps to further your Phone Smart® practice beyond this course
In Week 5:
Live Q&A Session for Graduates!
Join an exclusive, live Q&A Session with me one week after the course, where you’ll get all your questions answered.
This live Q&A event is a one time opportunity - in the future, common questions will be pre-recorded only
Get Two Free Gifts With Your Order!
When you join the Phone Smart® Method today, I'll also throw in these bonuses at no additional charge.
Access to the Phone Smart® Community App ($149 Value)
Exclusive to Phone Smart® students and graduates, this online community platform is the only place where you can connect with others in the course, get support, create accountability, and practice together (this is our own private app, NOT Facebook or WhatsApp).
The Brick Breath™ Guided Breathwork
($47 Value)
A never-before published guided video & audio walkthrough of the signature breathing technique you’ll learn and use to strengthen your Phone Smart® Muscles, to replay anytime, on demand, forever.
Join so many others whose lives have transformed...
It’s been one of the best decisions I’ve made in my life. I feel like I got myself back. I got my life back. Everyone should be doing this."
My screen time went from 11.5 hours a day to 5.5 hours a day. I feel more creative and focused than I have ever been in my life. I feel free. I have a new outlook on life."
This truly did change my life. I took this step with Tommy, he was the first step in my journey towards a new life. I don’t feel guilty anymore when I use my phone; I’m not wasting time on it. This is the new me!
I cannot recommend working with Tommy highly enough. He is really, really good at what he does. I guarantee that your digital habits will improve. And it’s very likely that a lot of other things in your life will as well!
$5,787 TOTAL VALUE
December Sale!
Become Phone Smart® for just $799!
50+ people have paid me $6,000 to teach them this one-on-one
“Do The Work, Get the Results” Guarantee: Control Your Urges or Get Your Money Back
After 5 years and 100's of people learning the Phone Smart® Method, it just works - if you do the work.
However, if (up to) a month after completing the program, after consistently implementing everything, you STILL don’t feel a meaningful shift in your phone use, I’ll refund your investment 100%. All you’ll need to do is email support@gobricknow.com showing that you’ve done the work and I'll refund your investment within 48 hours, no questions asked.
You have nothing to lose, except your time.
But you’re losing that already.
I’m super busy, how much of my time is this going to take?
Your time requirements are minimal:
- 5 weekly 90 min live trainings
- 2-minute daily practices (and it’ll still work if you don’t do them every day)
That’s it!
How does The Phone Smart® Method actually work?
This course takes place over 30 days.
Controlling your urges is the key to healthy phone habits and it's only attainable through the Phone Smart Method.
Habit change takes time. This used to be a 12-week program, however over the years we have systematically boiled it down into the essentials, so you get the best results with the least amount of time and effort.
All you have to do is show up for 60-90 minutes for 4 weeks and do the daily practices. They’ll make you feel good and super easy.
Is this live, or recorded, or what?
This is a LIVE experience. You’ll get a calendar invite and Zoom link and join Tommy Sobel and all the other students to learn the Phone Smart Method together as a group.
When does the course start, and when are the sessions?
All it takes is to show up for 5 meetings together in January.
Every session will take place on Tuesdays from 11am - 12:30pm Pacific Time / 2pm - 3:30pm Eastern.
What if I miss a live session? Will I have access to the recordings?
If you can’t make one (or any) of the sessions live, there’s nothing to worry about.
Right after each live session you’ll get the full recording, and you’ll have all week to get up to speed.
You’ll also have access to these recorded sessions for an entire year.
I have ADD/ADHD, will this work for me?
Many students with ADD/ADHD have had incredible success in this course.
In fact, this incorporates many of the same techniques taught specifically for neurodivergent students to help with focus, organization and habit change.
Money is tight. How can I afford this right now?
Historically, the 12-week version of this program was always sold for $6,000.
We are charging 6x less for the 30-day program to accommodate as many people as possible.
We also offer payment plans to make it even more affordable by spacing out the payments over time.
I’ve seen similar stuff in the past—what makes this different?
The reason why what you've tried hasn't worked is because you haven't learned how to control your urges.
Controlling your urges is the key to healthy phone habits and it's only attainable through the Phone Smart® Method.
There is no other course that has proven to do this. It's that simple. You'll see :)
What do I do if I want a refund?
After 5 years and hundreds of people going through the Phone Smart® Method, it just works if you do the work.
However, if up to a month after completing the program, after consistently implementing everything I taught you in the course’s 4 weekly sessions, you STILL don’t feel a meaningful shift in your phone use, I’ll refund your investment 100% within 48 hours.
All you’ll need to do is send an email to support@gobricknow.com showing that you’ve done the work and you’ll get your money back, no questions asked.
I’m so confident in the effectiveness of the Phone Smart® Method that I offer this 100% satisfaction guarantee to everyone within 60-days of the start of the course.
You have everything to gain, and not thing to lose, except your time. But you’re losing that already.
I have a question that wasn’t answered here. How can I get help?
Email your request to support@gobricknow.com and we’ll sort you out ASAP.
Here's what even more people are saying:
Thanks for just being the best coach. Working with you is the best money I’ve ever spent on myself.
Tommy makes habits that have felt impossible to break through for 13 years dissipate quickly. He’s helped me realize just how precious my time is. It’s a needed and refreshing approach. He has a real gift.
This is the first time in 10 years I’ve felt this calm and present day-to-day. I’m happy, in love and I’ve seen significant increases in my income and productivity. I feel totally present.
At first I had my doubts because of the cost, but it pays for itself with the output of productivity you gain.
Even just starting with Tommy reactivated all my capacities for discipline, focus and self-management. They had been there, but I had given up on them. He will work magic and wonders for you.
