Thousands of the smartest software engineers in the world have dedicated their careers to getting you to pick up your phone as often as possible.
So your phone is insanely good at distracting you.
It's literally rewired your brain to make it more difficult to stay on task and deal with uncomfortable emotions (which is why you procrastinate).
Your smartphone was designed to be smarter than you.
It’s only by becoming Phone Smart® that you can become smarter than your phone and use it in a way that serves YOU.
The only way to do this is by controlling your urges.
And I've spent the last 6 years creating a proven method to do exactly this.
After 30 days, you’ll finally control your phone urges and say no to distractions, so you can focus on what makes you present, productive and fullfilled. It's that simple.
How many of these have you tried already?
Using app blockers to stop you from using problem apps…these are clunky and easy to override
Putting your phone on grayscale… which makes the phone boring and impossible for many jobs
Using Screen Time limits…they’re speedbumps at best, and easy to dismiss
Deleting social media apps on the weekdays then redownloading on the weekends…most people don’t stick to this
If you're like me, you probably feel like you've tried everything.
But still...
You check your phone constantly throughout the day... and feel ashamed or embarrassed that you haven’t gotten a handle on it.
You struggle to focus on your most important tasks... and by the end of the day, feel scattered, drained and unaccomplished.
You check your phone compulsively...at work, in social situations, even while driving, even though you just picked it up a second ago.
You feel anxious, stressed, overwhelmed and burnt out... and you know your continuous phone use prevents you from feeling better.
But it doesn't have to be this way.
You canaddress the root issue and finally control your phone overuse.
You cansay no to its temptations.
You canfeel more focused, fulfilled, present and proud of how you spend your time.
How do I know? Because people with those exact challenges have transformed their phone habits with...
The Phone Smart® Method
The only proven step-by-step method to break your unwanted phone habits, say no to distractions, and reclaim your time... without deleting social media or quitting your job.
Start your 7-Day Free Trial - Get the Week 0 Today - Cancel Anytime
If anybody was addicted to their phone, it was me.
I'm Tommy Sobel, and if I can overcome my digital dependence and compulsive phone use, then so can you.
I’d love to show you how.
I remember the day I looked at my Screen Time and did some math.
Me, Tommy Sobel, every Saturday, 2015
I had spent 2 of the last 5 years looking at my phone.
So I made the decision to break my phone dependency.
Because of my background in neuroscience research (I published studies at UCLA and Duke University), I began to apply neuroscience-based behavior-change practices on myself.
And it started working.
Soon, for the first time ever, I felt in control of my phone use.
Cut to today...
I’ve become the world’s first Digital Habits Coach.
For the last 8 years, I've trained others how to have the same transformation that I had:
Break your unwanted phone habits so you can earn more, be happier, and enjoy more of your precious life.
My pain has become my purpose.
But here's the thing...
There’s no quick fix, app blocker, article or hack that’s going to fix this for you.
It’s going to take doing something you haven’t done to get results you haven’t gotten.
Breaking all your bad phone habits requires just one skill:
Controlling your urges.
But after years of research, no one had created a solution to do this.
That's why I created...
The Phone Smart® Method
The only proven step-by-step method to break your unwanted phone habits, say no to distractions, and reclaim your time... without deleting social media or quitting your job.
When you're in control of your attention again, have unstoppable focus for hours at a time, get the right things done, and go to bed feeling more accomplished than you have in years.
When you cut your Screen Time in half, use your phone intentionally and feel PROUD of how you spend your time.
When you're more at ease, sleeping way better and waking up refreshed, ready to tackle the day.
When you're no longer digitally distracted, but instead, deeply connected to the people you care about most.
When you upgrade the quality of your life so you can have more depth in your daily experience and actually be PRESENT.
Seeing other people glued to THEIR phones, knowing YOU are better than that, and feeling proud of how far you’ve come.
Here's everything you get...
30 Micro-Lessons Taught Over 30 Days...
That you can watch in weekly modules, taught by the world's first digital habits coach, Tommy Sobel.
which build on each other step-by-step to make habit change super easy and natural.
Daily bite-sized, 2-min Mental Exercises...
to implement what you learned and turn them into new habits.
Step-by-step Frameworks, Worksheets, and other Resources...
to make the process crystal-clear and foolproof.
Gamified Quizzes & Points
for healthy dopamine that makes it fun to progress, with secret bonuses to unlock
Here's exactly what you'll discover in your first month...
In Week 0:
Set the Stage for Habit Transformation
Learn the 5 biggest mistakes people make in regards to digital habits, and why it hasn’t worked for them in the past (hint: it’s not what you think)
Learn the Phone Smart Method®'s 3 key pillars necessary to create freedom from your phone.
Get your baseline Phone Smart® Score so you can track progress and measure success.
In Week 1:
Uncover the Root Issue and the Long-Term Solution
Learn my proven, evidence-based, 3-step process to break your unwanted habits, say no to distractions and reclaim your time.
Learn the 3 Phone Smart® Muscles: The 3 mental muscles you’ll be strengthening throughout the course.
Discover which E.N.D.L.E.S.S. apps suck you in the most, and why.
Start your first daily practice to strengthen Phone Smart Muscle #1.
In Week 2: Understand Your Urges
…and What's Underneath Them
Learn the truth about your urges, and why you haven’t gotten an handle on them in the past.
Discover your 3 personalized Survival Reflexes that sabotage you and feed your urges.
Learn and begin your second daily practice to strengthen Phone Smart Muscle #2.
In Week 3:
Beat Your Urges at Their Own Game
Learn how to neutralize your urges with a practice you can do anytime, anywhere, in less than 20 seconds.
Strengthen your non-reactivity to your phone with Phone Smart Muscle #3.
In Week 4:
Create Reward-Rich New Habits
Bring it all together into a culmination of self-empowerment
Replace your old habits with new reward-rich habits that are aligned with your goals and who you want to be
Create a plan to follow through on this, long-term, as a lifestyle
Take your final Phone Smart® assessment and see how far you’ve come
Further your Phone Smart® practice beyond this course
In Week 5:
Graduate Q&A Replay
Hear real student questions and answers from a past live sessoin to deepen your understanding of the method
Included with Your Membership
When you join the Phone Smart® Method, you'll also get these 2 bonuses at no extra charge.
Access to the Phone Smart® Community App ($149 Value)
Exclusive to Phone Smart® students and graduates, this online community platform is the only place where you can connect with others in the course, get support, create accountability, and practice together (this is our own private app, NOT Facebook or WhatsApp).
The Brick Breath™ Guided Breathwork
($47 Value)
A never-before published guided video & audio walkthrough of the signature breathing technique you’ll learn and use to strengthen your Phone Smart® Muscles, to replay anytime, on demand, forever.
Join so many others whose lives have transformed...
It’s been one of the best decisions I’ve made in my life. I feel like I got myself back. I got my life back. Everyone should be doing this."
My screen time went from 11.5 hours a day to 5.5 hours a day. I feel more creative and focused than I have ever been in my life. I feel free. I have a new outlook on life."
This truly did change my life. I took this step with Tommy, he was the first step in my journey towards a new life. I don’t feel guilty anymore when I use my phone; I’m not wasting time on it. This is the new me!
I cannot recommend working with Tommy highly enough. He is really, really good at what he does. I guarantee that your digital habits will improve. And it’s very likely that a lot of other things in your life will as well!
$5,787 TOTAL VALUE
Start your 7-day Free Trial for $0 - Then just $99 / month
Cancel anytime. No risk, no long-term committment.
If you don't like your first week, cancel and pay nothing.
After 5 years and 100's of people learning the Phone Smart® Method, it just works - if you do the work.
Try the Phone Smart® Method for 30 days. If you complete all the lessons and practices in your first month and don’t feel a meaningful shift in your phone use, email heal@tommysobel.com and I’ll refund your first month’s payment in full. You can also cancel your subscription anytime with no penalties.
You have nothing to lose, except your time.
But you’re losing that already.
I’m super busy, how much of my time is this going to take?
You only need about 60 minutes per week to watch the bite-sized video lessons (around 7 short videos per week). Plus, you’ll get optional daily practices (2–3 minutes each) starting in Week 1 that make the results stick. That’s it.
How does The Phone Smart® Method actually work?
The course is built around one thing: learning to control your urges — the root cause of phone overuse.
You’ll start with Week 0, where you get your baseline Phone Smart Score and learn the big ideas behind why you reach for your phone. Then, over 4 weekly modules, you’ll follow a step-by-step process using short, easy-to-digest lessons, light gamification, and simple daily practices.
It’s designed to work even if you’re busy, and it’s been refined over years of results with hundreds of students.
All you have to do is show up and do the daily practices. They’ll make you feel good and are super easy.
Is this live, or recorded, or what?
All lessons are pre-recorded, so you can watch them on your own schedule. New lessons unlock every Sunday, and you’ll always have access to past weeks while you’re a member.
When does the course start?
You can join any time. As soon as you sign up, your 7-day free trial begins and you’ll get instant access to Week 0. Your first official module unlocks the following Sunday.
From there, new lessons release weekly for 4 weeks
What if I miss a week?
No problem. You can catch up at your own pace. All lessons remain available to you for as long as you keep your subscription active.
I have ADD/ADHD, will this work for me?
Yes. Many students with ADD/ADHD have had great results. The course uses brain-friendly, bite-sized lessons and clear, actionable steps to help you focus, stay organized, and follow through.
In fact, this incorporates many of the same techniques taught specifically for neurodivergent students to help with focus, organization and habit change.
Money is tight. How can I afford this right now?
You can try it free for 7 days and only pay $99/month after that. You can cancel any time, so there’s no risk in trying it.
I’ve seen similar stuff before — what makes this different?
Other programs focus on willpower, resistance or time limits. We focus on disrupting the urge itself, so you don’t have to constantly resist.
The Phone Smart® Method is the only program proven to retrain your brain this way.
What if it doesn’t work for me?
If you’ve completed all the lessons and practices for the first month and don’t feel a meaningful shift in your phone use, email support@phonesmart.io within 30 days of your first payment and we’ll refund you in full.
I have a question that wasn’t answered here. How can I get help?
Email your request to support@phonesmart.io and we’ll sort you out ASAP.
Here's what even more people are saying:
Thanks for just being the best coach. Working with you is the best money I’ve ever spent on myself.
Tommy makes habits that have felt impossible to break through for 13 years dissipate quickly. He’s helped me realize just how precious my time is. It’s a needed and refreshing approach. He has a real gift.
This is the first time in 10 years I’ve felt this calm and present day-to-day. I’m happy, in love and I’ve seen significant increases in my income and productivity. I feel totally present.
At first I had my doubts because of the cost, but it pays for itself with the output of productivity you gain.
Even just starting with Tommy reactivated all my capacities for discipline, focus and self-management. They had been there, but I had given up on them. He will work magic and wonders for you.
