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Does your phone get in the way of...everything?
That's no accident.
Thousands of the smartest software engineers in the world have dedicated their careers to getting you to pick up your phone as often as possible.
So your phone is insanely good at distracting you.
It's literally rewired your brain to make it more difficult to stay on task and deal with uncomfortable emotions (which is why you procrastinate).
Your smartphone was designed to be smarter than you.
It’s only by becoming Phone Smart® that you can become smarter than your phone and use it in a way that serves YOU.
The only way to do this is by controlling your urges.
And I've spent the last 6 years creating a proven method to do exactly this.
After 30 days, you’ll finally control your phone urges and say no to distractions, so you can focus on what makes you present, productive and fullfilled. It's that simple.
How many of these have you tried already?
Using app blockers to stop you from using problem apps…these are clunky and easy to override
Putting your phone on grayscale…which makes the phone boring and impossible for many jobs
Using Screen Time limits…they’re speedbumps at best, and easy to dismiss
Deleting social media apps on the weekdays then redownloading on the weekends…most people don’t stick to this
And if you have ADHD or attention challenges, it's even harder, because your brain is neurologically more vulnerable to your phone's distractions. This method was built for that too.
If you're like me, you probably feel like you've tried everything.
But still...
You check your phone constantly throughout the day... and feel ashamed or embarrassed that you haven’t gotten a handle on it.
You struggle to focus on your most important tasks... and by the end of the day, feel scattered, drained and unaccomplished.
You check your phone compulsively...at work, in social situations, even while driving, even though you just picked it up a second ago.
You feel anxious, stressed, overwhelmed and burnt out... and you know your continuous phone use prevents you from feeling better.
But it doesn't have to be this way.
You canaddress the root issue and finally control your phone overuse.
You cansay no to its temptations.
You canfeel more focused, fulfilled, present and proud of how you spend your time.
How do I know? Because people with those exact challenges have transformed their phone habits with...
The Phone Smart® Method
The proven step-by-step method to break your unwanted phone habits, say no to distractions, and reclaim your time... without deleting social media or quitting your job.
If anybody was addicted to their phone, it was me.
I'm Tommy Sobel, and if I can overcome my digital dependence and compulsive phone use, then so can you.
I’d love to show you how.
I remember the day I looked at my Screen Time and did some math.
Me, every Saturday, 2013-2017
I had spent 2 of the last 5 years looking at my phone.
So I made the decision to break my phone dependency.
Because of my background in neuroscience research (I published studies at UCLA and Duke University), I began to apply neuroscience-based behavior-change practices on myself.
And it started working.
Soon, for the first time ever, I felt in control of my phone use.
Cut to today...
I’ve become the world’s first Digital Habits Coach.
For the last 10 years, I've trained others how to have the same transformation that I had:
Break your unwanted phone habits so you can earn more, be happier, and enjoy more of your precious life.
My pain has become my purpose.
But here's the thing...
There’s no quick fix, app blocker, article or hack that’s going to fix this for you.
It’s going to take doing something you haven’t done to get results you haven’t gotten.
Breaking all your bad phone habits requires just one underrated skill:
Controlling Your Urges.
But after years of research, no one had created a solution to do this. That's why after having success with Brick®, I took everything I learned and created...
The Phone Smart® Method
The proven step-by-step method to break your unwanted phone habits, say no to distractions, and reclaim your time... without deleting social media or quitting your job.
When you're in control of your attention again, have unstoppable focus for hours at a time, get the right things done, and go to bed feeling more accomplished than you have in years.
When you cut your Screen Time in half, use your phone intentionally and feel PROUD of how you spend your time.
When you're more at ease, sleeping way better and waking up refreshed, ready to tackle the day.
When you're no longer digitally distracted, but instead, deeply connected to the people you care about most.
When you upgrade the quality of your life so you can have more depth in your daily experience and actually be PRESENT.
Seeing other people glued to THEIR phones, knowing YOU are better than that, and feeling proud of how far you’ve come.
This is monthly program and not a one-off course, because:
Habit change benefits from repetition and reinforcement
You'll revisit lessons and meditations as new urges are exposed
You'll stay mindful as your lifestyle changes over time
Here's everything you get...
30 Micro-Lessons Taught Over 30 Days
Short, focused lessons designed to fit into real life, so you can rewire your habits without overwhelm or burn out.
Weekly Modules That Build on Each Other
Each week targets a different layer of phone overuse, so you’re not just managing symptoms, you’re removing the root cause.
Daily Bite-sized, 2-min Mental Exercises...
Simple mental exercises that retrain your nervous system to respond differently to your phone — even when you’re tired, stressed, or bored.
A Proven System, Not a Phone Detox
No deleting apps. No strict rules. No white-knuckling. You learn how to use your phone intentionally, while boosting connection, productivity, and presence.
Gamified Progress Tracking
Quizzes and points that make progress visible and motivating, so change feels rewarding instead of effortful.
Here's exactly what happens in your first month
In Week 0:
Get Your Baseline
You’ll discover why nothing you’ve tried before has worked, identify your personal urge patterns, and establish your Phone Smart® baseline.
Most people feel relief here. Because the problem finally makes sense.
In Week 1:
Interrupt Your Urges
You’ll learn how to interrupt your phone urges in real time, without suppressing them or fighting with yourself. This is when people notice:
Less compulsive checking
More space between urge and action
A surprising sense of calm
In Weeks 2-4:
Rewire Your Habits
You’ll retrain how your brain responds to boredom, stress, and distraction... so your phone gradually loses its emotional pull. This is where:
Screen time naturally drops
Focus becomes easier
Your phone starts to feel… boring (that's what you want)
Ongoing:
Reinforcement & Relapse Prevention
As life changes, new urges appear. You’ll know exactly how to handle them — without starting over or “falling off the wagon.”
Included with Your Membership
When you join the Phone Smart® Community, you'll also get these 2 bonuses:
Access to the Phone Smart® Community App ($149 Value)
Exclusive to Phone Smart® students and graduates, this online community platform is the only place where you can connect with others in the course, get support, create accountability, and practice together (this is our own private app, NOT Facebook or WhatsApp).
The Brick Breath™ Guided Breathwork
($47 Value)
A never-before published guided video & audio walkthrough of the signature breathing technique you’ll learn and use to strengthen your Phone Smart® Muscles, to replay anytime, on demand, forever.
Join so many others whose lives have transformed...
It’s been one of the best decisions I’ve made in my life. I feel like I got myself back. I got my life back. Everyone should be doing this."
My screen time went from 11.5 hours a day to 5.5 hours a day. I feel more creative and focused than I have ever been in my life. I feel free. I have a new outlook on life."
This truly did change my life. I took this step with Tommy, he was the first step in my journey towards a new life. I don’t feel guilty anymore when I use my phone; I’m not wasting time on it. This is the new me!
I cannot recommend working with Tommy highly enough. He is really, really good at what he does. I guarantee that your digital habits will improve. And it’s very likely that a lot of other things in your life will as well!
If your screen time drops from 6 hours to 3 hours a day, you're reclaiming 90 hours a month.
At even $20 an hour of your time, that's $1,800 in value returned to you for $99.
Most members say the productivity gains alone pay for the program many times over.
Start your 7-day free trial for $0
Cancel anytime. No risk, no committment.
If you don't like your first week, cancel and pay nothing.
At first I had my doubts because of the cost, but it pays for itself with the output of productivity you gain. I’ve learned to make time for the important elements in my life that were totally neglected.
My screen time went from 11.5 hours a day to 5.5 hours a day. I feel more creative and focused than I have ever been in my life. I feel free. I have a new outlook on life."
This truly did change my life. I took this step with Tommy, he was the first step in my journey towards a new life. I don’t feel guilty anymore when I use my phone; I’m not wasting time on it. This is the new me!
I cannot recommend working with Tommy highly enough. He is really, really good at what he does. I guarantee that your digital habits will improve. And it’s very likely that a lot of other things in your life will as well!
“Do The Work, Get the Results” Guarantee:
Control Your Urges or Get Your Money Back
After 9 years and hundreds of people learning the Phone Smart® Method, it just works if you do the work.
Try the Phone Smart® Method for 30 days. If you complete all the lessons and practices in your first month and don’t feel a meaningful shift in your phone use, email support@phonesmart.io and we’ll refund your first month’s payment in full, no questions asked. You can also cancel your subscription anytime with no penalties.
You have nothing to lose, except your time.
But you’re losing that already.
Is this live or recorded?
All lessons are pre-recorded, so you can go at your own pace. New modules unlock every Sunday, and you’ll keep access to everything you’ve unlocked for as long as you’re a member.
When does the program start?
You can join any time. As soon as you sign up, your 7-day free trial begins and you’ll get instant access to Week 0. Your first official module unlocks the following Sunday.
I’m super busy, how much of my time is this going to take?
About 60 minutes per week for bite-sized lessons (around 7 short videos). Optional daily practices (2–3 minutes) begin in Week 1 and help the results stick.
How does The Phone Smart® Method actually work?
Instead of relying on willpower or restrictions, you learn how to disrupt the urge itself: the real reason phone habits persist. Once the urge changes, behavior follows naturally.
From there, new lessons release weekly for 4 weeks
What if I miss a week?
No problem. You can catch up anytime. All lessons remain available as long as your subscription is active.
I have ADD/ADHD, will this work for me?
Yes. Many students with ADD/ADHD have had great results. The program uses short lessons, clear structure, and brain-friendly techniques designed for real-world attention challenges.
What if it doesn’t work for me?
If you complete the lessons and practices during your first month and don’t feel a meaningful shift, email support@phonesmart.io within 30 days of your first payment for a full refund.
Money is tight. How can I afford this right now?
You can start with a 7-day free trial and only pay $99/month after that. You can cancel anytime, so there’s no risk in trying it for free before you realize how much more money you can make by becoming Phone Smart.
I’ve seen similar stuff before — what makes this different?
Other programs focus on willpower, resistance or time limits. The Phone Smart® Method teaches you how to disrupt the urge itself, so you don’t have to constantly fight yourself and fall back into bad habits.
I have a question that wasn’t answered here. How can I get help?
Email your request to support@phonesmart.io and we’ll sort you out ASAP.
Here's what even more people are saying:
Thanks for just being the best coach. Working with you is the best money I’ve ever spent on myself.
Tommy makes habits that have felt impossible to break through for 13 years dissipate quickly. He’s helped me realize just how precious my time is. It’s a needed and refreshing approach. He has a real gift.
This is the first time in 10 years I’ve felt this calm and present day-to-day. I’m happy, in love and I’ve seen significant increases in my income and productivity. I feel totally present.
At first I had my doubts because of the cost, but it pays for itself with the output of productivity you gain.
Even just starting with Tommy reactivated all my capacities for discipline, focus and self-management. They had been there, but I had given up on them. He will work magic and wonders for you.
